Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1603
Total Time
2:11:58
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +37.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 4:38 | +48.0% | 100th | 3:56 |
| Run 2 | 6:10 | 6:43 | -8.3% | 73th | 5:38 |
| Run 3 | 6:54 | 7:30 | -8.2% | 75th | 6:10 |
| Run 4 | 6:36 | 7:41 | -14.2% | 65th | 6:17 |
| Run 5 | 7:19 | 8:21 | -12.4% | 70th | 6:41 |
| Run 6 | 7:00 | 7:59 | -12.4% | 69th | 6:29 |
| Run 7 | 7:13 | 8:10 | -11.7% | 70th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:15 | -2.2% | 80th | 4:50 |
| Sled Push | strength | 4:35 | 4:46 | -3.9% | 81th | 3:48 |
| Sled Pull | strength | 11:50 | 9:24 | +25.7% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 9:46 | 9:06 | +7.2% | 90th | 6:52 |
| Row | aerobic | 6:31 | 5:54 | +10.4% | 99th | 5:22 |
| Farmers Carry | strength | 4:20 | 3:32 | +22.4% | 97th | 2:45 |
| Sandbag Lunges | strength | 10:42 | 8:04 | +32.6% | 99th | 6:15 |
| Wall Balls | strength | 11:47 | 11:20 | +3.9% | 87th | 8:27 |
| Total Running | running | 48:04 | 51:35 | -6.8% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength