Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1606
Total Time
2:12:07
Overall Percentile
85.1
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:38 | -12.1% | 61th | 3:56 |
| Run 2 | 6:02 | 6:44 | -10.4% | 69th | 5:38 |
| Run 3 | 6:36 | 7:31 | -12.3% | 68th | 6:10 |
| Run 4 | 6:36 | 7:41 | -14.3% | 65th | 6:17 |
| Run 5 | 7:10 | 8:21 | -14.3% | 67th | 6:41 |
| Run 6 | 6:42 | 8:00 | -16.3% | 62th | 6:29 |
| Run 7 | 6:23 | 8:11 | -22.0% | 50th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.0% slower than expected
- → Specific weakness: Wall Balls - 61.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:16 | -5.1% | 67th | 4:50 |
| Sled Push | strength | 7:50 | 4:46 | +64.0% | 100th | 3:48 |
| Sled Pull | strength | 10:07 | 9:25 | +7.3% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 8:19 | 9:07 | -8.8% | 77th | 6:52 |
| Row | aerobic | 5:37 | 5:54 | -4.9% | 71th | 5:22 |
| Farmers Carry | strength | 2:52 | 3:32 | -19.1% | 61th | 2:45 |
| Sandbag Lunges | strength | 7:16 | 8:04 | -10.1% | 75th | 6:15 |
| Wall Balls | strength | 18:22 | 11:21 | +61.8% | 100th | 8:27 |
| Total Running | running | 43:34 | 51:39 | -15.7% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength