Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Danny Tan
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-65.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:53 | -11.7% | 21th | 3:56 |
| Run 2 | 4:58 | 5:32 | -10.5% | 27th | 5:38 |
| Run 3 | 5:40 | 6:04 | -6.6% | 38th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.6% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:48 | -1.9% | 40th | 4:50 |
| Sled Push | strength | 4:45 | 3:44 | +27.0% | 84th | 3:48 |
| Sled Pull | strength | 7:41 | 7:05 | +8.5% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 5:49 | 6:41 | -13.1% | 34th | 6:52 |
| Row | aerobic | 5:28 | 5:19 | +2.6% | 62th | 5:22 |
| Farmers Carry | strength | 2:21 | 2:42 | -13.1% | 32th | 2:45 |
| Wall Balls | strength | 13:52 | 8:13 | +68.6% | 95th | 8:27 |
| Total Running | running | 14:04 | 41:01 | -65.7% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength