Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:38 | +2.9% | 90th | 3:56 |
| Run 2 | 6:50 | 6:44 | +1.4% | 88th | 5:38 |
| Run 3 | 7:20 | 7:31 | -2.6% | 83th | 6:10 |
| Run 4 | 7:41 | 7:42 | -0.3% | 85th | 6:17 |
| Run 5 | 8:03 | 8:22 | -3.9% | 82th | 6:41 |
| Run 6 | 7:07 | 8:00 | -11.1% | 71th | 6:29 |
| Run 7 | 7:29 | 8:11 | -8.7% | 75th | 6:36 |
Training Recommendations
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:16 | +6.6% | 97th | 4:50 |
| Sled Push | strength | 4:53 | 4:47 | +2.1% | 87th | 3:48 |
| Sled Pull | strength | 9:56 | 9:26 | +5.2% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 8:40 | 9:08 | -5.1% | 81th | 6:52 |
| Row | aerobic | 6:19 | 5:54 | +6.9% | 96th | 5:22 |
| Farmers Carry | strength | 3:46 | 3:32 | +6.1% | 90th | 2:45 |
| Sandbag Lunges | strength | 7:33 | 8:05 | -6.7% | 79th | 6:15 |
| Wall Balls | strength | 12:04 | 11:22 | +6.1% | 89th | 8:27 |
| Total Running | running | 49:17 | 51:42 | -4.7% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength