Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
160
Total Time
1:18:44
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:07 | +14.7% | 31th | 3:56 |
| Run 2 | 5:04 | 4:20 | +16.6% | 31th | 5:38 |
| Run 3 | 5:26 | 4:35 | +18.3% | 30th | 6:10 |
| Run 4 | 5:36 | 4:37 | +20.9% | 33th | 6:17 |
| Run 5 | 5:37 | 4:44 | +18.6% | 27th | 6:41 |
| Run 6 | 5:22 | 4:43 | +13.7% | 22th | 6:29 |
| Run 7 | 5:25 | 4:46 | +13.6% | 21th | 6:36 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.3% | 13th | 4:50 |
| Sled Push | strength | 1:57 | 2:41 | -27.5% | 0th | 3:48 |
| Sled Pull | strength | 3:43 | 4:42 | -21.0% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 4:23 | 4:13 | +3.6% | 11th | 6:52 |
| Row | aerobic | 4:28 | 4:44 | -5.7% | 2th | 5:22 |
| Farmers Carry | strength | 1:35 | 1:50 | -14.4% | 2th | 2:45 |
| Sandbag Lunges | strength | 4:53 | 4:06 | +18.9% | 21th | 6:15 |
| Wall Balls | strength | 5:13 | 5:02 | +3.4% | 8th | 8:27 |
| Total Running | running | 36:05 | 30:14 | +19.3% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength