Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:40 | +3.9% | 63th | 6:38 |
| Run 2 | 5:51 | 5:30 | +6.2% | 69th | 5:28 |
| Run 3 | 7:18 | 5:47 | +26.2% | 96th | 5:45 |
| Run 4 | 5:41 | 5:50 | -2.6% | 49th | 5:48 |
| Run 5 | 6:39 | 6:02 | +10.2% | 76th | 5:59 |
| Run 6 | 6:00 | 5:52 | +2.0% | 61th | 5:50 |
| Run 7 | 5:21 | 5:50 | -8.5% | 35th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 47.0% slower than expected
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:18 | -3.7% | 37th | 5:17 |
| Sled Push | strength | 3:47 | 2:36 | +45.2% | 99th | 2:35 |
| Sled Pull | strength | 7:51 | 6:19 | +24.1% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 5:40 | 6:52 | -17.6% | 31th | 6:48 |
| Row | aerobic | 5:02 | 5:29 | -8.5% | 17th | 5:28 |
| Farmers Carry | strength | 3:13 | 2:11 | +47.0% | 100th | 2:10 |
| Sandbag Lunges | strength | 4:16 | 5:14 | -18.5% | 26th | 5:11 |
| Wall Balls | strength | 5:46 | 7:30 | -23.2% | 24th | 7:25 |
| Total Running | running | 43:46 | 41:50 | +4.6% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength