Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1610
Total Time
2:12:29
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:39 | +15.3% | 98th | 3:56 |
| Run 2 | 7:20 | 6:45 | +8.6% | 94th | 5:38 |
| Run 3 | 8:15 | 7:32 | +9.4% | 93th | 6:10 |
| Run 4 | 8:14 | 7:43 | +6.6% | 92th | 6:17 |
| Run 5 | 8:18 | 8:23 | -1.0% | 84th | 6:41 |
| Run 6 | 7:48 | 8:01 | -2.8% | 83th | 6:29 |
| Run 7 | 8:48 | 8:12 | +7.2% | 92th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:16 | +4.3% | 94th | 4:50 |
| Sled Push | strength | 3:05 | 4:47 | -35.7% | 21th | 3:48 |
| Sled Pull | strength | 9:15 | 9:27 | -2.2% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 9:34 | 9:09 | +4.5% | 89th | 6:52 |
| Row | aerobic | 6:00 | 5:54 | +1.4% | 89th | 5:22 |
| Farmers Carry | strength | 3:22 | 3:33 | -5.3% | 80th | 2:45 |
| Sandbag Lunges | strength | 8:03 | 8:06 | -0.7% | 85th | 6:15 |
| Wall Balls | strength | 12:24 | 11:23 | +8.8% | 91th | 8:27 |
| Total Running | running | 54:05 | 51:48 | +4.4% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength