Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1611
Total Time
2:12:29
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:39 | -10.1% | 67th | 3:56 |
| Run 2 | 6:57 | 6:45 | +3.0% | 89th | 5:38 |
| Run 3 | 7:37 | 7:32 | +1.0% | 86th | 6:10 |
| Run 4 | 7:36 | 7:43 | -1.6% | 84th | 6:17 |
| Run 5 | 8:02 | 8:23 | -4.2% | 81th | 6:41 |
| Run 6 | 8:14 | 8:01 | +2.6% | 88th | 6:29 |
| Run 7 | 8:33 | 8:12 | +4.2% | 90th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.9% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:16 | +6.2% | 97th | 4:50 |
| Sled Push | strength | 7:37 | 4:47 | +58.9% | 100th | 3:48 |
| Sled Pull | strength | 11:09 | 9:27 | +17.8% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 6:55 | 9:09 | -24.5% | 56th | 6:52 |
| Row | aerobic | 6:10 | 5:54 | +4.2% | 93th | 5:22 |
| Farmers Carry | strength | 4:12 | 3:33 | +18.1% | 96th | 2:45 |
| Sandbag Lunges | strength | 6:49 | 8:06 | -15.9% | 68th | 6:15 |
| Wall Balls | strength | 9:51 | 11:23 | -13.6% | 73th | 8:27 |
| Total Running | running | 51:10 | 51:48 | -1.2% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength