Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.3%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:40 | -1.1% | 85th | 3:56 |
| Run 2 | 6:15 | 6:46 | -7.7% | 75th | 5:38 |
| Run 3 | 7:07 | 7:34 | -6.0% | 79th | 6:10 |
| Run 4 | 7:38 | 7:44 | -1.5% | 85th | 6:17 |
| Run 5 | 7:28 | 8:25 | -11.3% | 73th | 6:41 |
| Run 6 | 7:12 | 8:03 | -10.6% | 73th | 6:29 |
| Run 7 | 8:03 | 8:14 | -2.3% | 83th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:16 | +7.6% | 98th | 4:50 |
| Sled Push | strength | 3:27 | 4:48 | -28.3% | 38th | 3:48 |
| Sled Pull | strength | 9:14 | 9:30 | -2.9% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 8:39 | 9:12 | -6.0% | 81th | 6:52 |
| Row | aerobic | 5:27 | 5:55 | -8.0% | 61th | 5:22 |
| Farmers Carry | strength | 2:48 | 3:34 | -21.6% | 58th | 2:45 |
| Sandbag Lunges | strength | 11:17 | 8:08 | +38.5% | 100th | 6:15 |
| Wall Balls | strength | 11:36 | 11:27 | +1.3% | 87th | 8:27 |
| Total Running | running | 48:20 | 51:59 | -7.0% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength