Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +31.8%
Trend per run: +14.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:40 | -15.1% | 54th | 3:56 |
| Run 2 | 6:03 | 6:46 | -10.8% | 70th | 5:38 |
| Run 3 | 6:28 | 7:34 | -14.7% | 65th | 6:10 |
| Run 4 | 6:42 | 7:45 | -13.6% | 67th | 6:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:17 | -1.6% | 83th | 4:50 |
| Sled Push | strength | 5:53 | 4:49 | +22.1% | 98th | 3:48 |
| Sled Pull | strength | 8:14 | 9:31 | -13.5% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 7:25 | 9:12 | -19.5% | 65th | 6:52 |
| Row | aerobic | 6:18 | 5:55 | +6.2% | 96th | 5:22 |
| Farmers Carry | strength | 1:48 | 3:34 | -49.7% | 6th | 2:45 |
| Sandbag Lunges | strength | 10:39 | 8:09 | +30.6% | 99th | 6:15 |
| Wall Balls | strength | 13:08 | 11:28 | +14.5% | 93th | 8:27 |
| Total Running | running | 23:11 | 52:03 | -55.5% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength