Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.6%
Race avg drop: +37.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:40 | -8.3% | 72th | 3:56 |
| Run 2 | 6:05 | 6:46 | -10.3% | 71th | 5:38 |
| Run 3 | 7:39 | 7:34 | +1.0% | 87th | 6:10 |
| Run 4 | 9:01 | 7:45 | +16.2% | 97th | 6:17 |
| Run 5 | 9:44 | 8:25 | +15.5% | 95th | 6:41 |
| Run 6 | 9:31 | 8:03 | +18.0% | 97th | 6:29 |
| Run 7 | 8:29 | 8:14 | +2.8% | 89th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:17 | -5.7% | 66th | 4:50 |
| Sled Push | strength | 4:17 | 4:49 | -11.1% | 73th | 3:48 |
| Sled Pull | strength | 9:18 | 9:31 | -2.3% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 7:01 | 9:12 | -23.8% | 58th | 6:52 |
| Row | aerobic | 6:04 | 5:55 | +2.3% | 91th | 5:22 |
| Farmers Carry | strength | 3:39 | 3:34 | +2.1% | 88th | 2:45 |
| Sandbag Lunges | strength | 8:20 | 8:09 | +2.2% | 89th | 6:15 |
| Wall Balls | strength | 10:47 | 11:28 | -6.0% | 82th | 8:27 |
| Total Running | running | 54:46 | 52:03 | +5.2% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength