Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1618
Total Time
2:13:14
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 67.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +105.7%
Race avg drop: +37.7%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:40 | -13.8% | 59th | 3:56 |
| Run 2 | 5:24 | 6:47 | -20.4% | 45th | 5:38 |
| Run 3 | 5:56 | 7:35 | -21.8% | 48th | 6:10 |
| Run 4 | 11:24 | 7:45 | +46.8% | 100th | 6:17 |
| Run 5 | 8:06 | 8:26 | -4.0% | 82th | 6:41 |
| Run 6 | 11:33 | 8:04 | +43.1% | 100th | 6:29 |
| Run 7 | 7:51 | 8:15 | -4.9% | 81th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:17 | -6.0% | 64th | 4:50 |
| Sled Push | strength | 5:07 | 4:49 | +6.1% | 91th | 3:48 |
| Sled Pull | strength | 9:34 | 9:31 | +0.4% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 7:41 | 9:13 | -16.7% | 69th | 6:52 |
| Row | aerobic | 5:45 | 5:55 | -3.1% | 79th | 5:22 |
| Farmers Carry | strength | 3:48 | 3:34 | +6.1% | 91th | 2:45 |
| Sandbag Lunges | strength | 7:43 | 8:09 | -5.5% | 81th | 6:15 |
| Wall Balls | strength | 9:20 | 11:29 | -18.7% | 68th | 8:27 |
| Total Running | running | 54:16 | 52:06 | +4.2% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength