Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:40 | +2.6% | 91th | 3:56 |
| Run 2 | 7:42 | 6:47 | +13.4% | 96th | 5:38 |
| Run 3 | 8:00 | 7:35 | +5.4% | 91th | 6:10 |
| Run 4 | 8:12 | 7:46 | +5.5% | 91th | 6:17 |
| Run 5 | 8:27 | 8:26 | +0.0% | 86th | 6:41 |
| Run 6 | 8:33 | 8:04 | +5.9% | 91th | 6:29 |
| Run 7 | 8:33 | 8:15 | +3.4% | 90th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:17 | -7.7% | 57th | 4:50 |
| Sled Push | strength | 5:44 | 4:49 | +18.8% | 97th | 3:48 |
| Sled Pull | strength | 9:11 | 9:32 | -3.7% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 11:01 | 9:14 | +19.3% | 96th | 6:52 |
| Row | aerobic | 5:20 | 5:56 | -10.1% | 52th | 5:22 |
| Farmers Carry | strength | 3:22 | 3:35 | -6.1% | 80th | 2:45 |
| Sandbag Lunges | strength | 8:06 | 8:10 | -0.9% | 86th | 6:15 |
| Wall Balls | strength | 8:54 | 11:30 | -22.6% | 63th | 8:27 |
| Total Running | running | 54:15 | 52:09 | +4.0% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength