Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
716
Total Time
1:37:59
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:40 | +6.4% | 69th | 6:38 |
| Run 2 | 5:42 | 5:30 | +3.5% | 63th | 5:28 |
| Run 3 | 6:09 | 5:47 | +6.3% | 70th | 5:45 |
| Run 4 | 6:15 | 5:50 | +7.1% | 70th | 5:48 |
| Run 5 | 6:19 | 6:02 | +4.7% | 66th | 5:59 |
| Run 6 | 6:19 | 5:52 | +7.4% | 72th | 5:50 |
| Run 7 | 6:25 | 5:50 | +9.7% | 75th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:18 | +1.3% | 63th | 5:17 |
| Sled Push | strength | 2:27 | 2:36 | -6.0% | 45th | 2:35 |
| Sled Pull | strength | 6:35 | 6:19 | +4.1% | 63th | 6:16 |
| Burpee Broad Jump | aerobic | 7:34 | 6:52 | +10.0% | 70th | 6:48 |
| Row | aerobic | 5:28 | 5:29 | -0.6% | 53th | 5:28 |
| Farmers Carry | strength | 2:02 | 2:11 | -7.0% | 37th | 2:10 |
| Sandbag Lunges | strength | 4:54 | 5:14 | -6.4% | 48th | 5:11 |
| Wall Balls | strength | 6:10 | 7:30 | -17.9% | 33th | 7:25 |
| Total Running | running | 44:15 | 41:50 | +5.7% | 66th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength