Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.0%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:40 | -5.0% | 78th | 3:56 |
| Run 2 | 6:31 | 6:47 | -4.1% | 81th | 5:38 |
| Run 3 | 6:53 | 7:35 | -9.4% | 74th | 6:10 |
| Run 4 | 7:51 | 7:46 | +1.0% | 88th | 6:17 |
| Run 5 | 8:06 | 8:27 | -4.2% | 82th | 6:41 |
| Run 6 | 7:42 | 8:04 | -4.7% | 81th | 6:29 |
| Run 7 | 8:32 | 8:16 | +3.2% | 89th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:17 | -0.7% | 85th | 4:50 |
| Sled Push | strength | 4:46 | 4:49 | -1.3% | 85th | 3:48 |
| Sled Pull | strength | 11:35 | 9:32 | +21.3% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 5:56 | 9:14 | -35.8% | 36th | 6:52 |
| Row | aerobic | 5:52 | 5:56 | -1.2% | 83th | 5:22 |
| Farmers Carry | strength | 2:45 | 3:35 | -23.3% | 55th | 2:45 |
| Sandbag Lunges | strength | 5:50 | 8:10 | -28.7% | 45th | 6:15 |
| Wall Balls | strength | 12:06 | 11:30 | +5.1% | 89th | 8:27 |
| Total Running | running | 50:02 | 52:11 | -4.1% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength