Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.4%
Race avg drop: +37.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:41 | -1.5% | 85th | 3:56 |
| Run 2 | 6:27 | 6:48 | -5.1% | 80th | 5:38 |
| Run 3 | 7:23 | 7:36 | -2.9% | 83th | 6:10 |
| Run 4 | 9:15 | 7:47 | +18.8% | 98th | 6:17 |
| Run 5 | 10:37 | 8:27 | +25.5% | 99th | 6:41 |
| Run 6 | 8:14 | 8:05 | +1.8% | 88th | 6:29 |
| Run 7 | 8:31 | 8:16 | +2.9% | 89th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:17 | -5.5% | 67th | 4:50 |
| Sled Push | strength | 4:52 | 4:50 | +0.7% | 87th | 3:48 |
| Sled Pull | strength | 8:54 | 9:33 | -6.9% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 7:20 | 9:15 | -20.8% | 64th | 6:52 |
| Row | aerobic | 5:33 | 5:56 | -6.6% | 68th | 5:22 |
| Farmers Carry | strength | 3:16 | 3:35 | -9.0% | 76th | 2:45 |
| Sandbag Lunges | strength | 7:00 | 8:11 | -14.5% | 71th | 6:15 |
| Wall Balls | strength | 9:13 | 11:31 | -20.0% | 67th | 8:27 |
| Total Running | running | 55:04 | 52:14 | +5.4% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength