Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1626
Total Time
2:13:40
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.9%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:41 | -1.9% | 84th | 3:56 |
| Run 2 | 6:13 | 6:48 | -8.6% | 75th | 5:38 |
| Run 3 | 6:56 | 7:36 | -8.9% | 76th | 6:10 |
| Run 4 | 7:24 | 7:47 | -5.0% | 81th | 6:17 |
| Run 5 | 7:33 | 8:28 | -10.8% | 75th | 6:41 |
| Run 6 | 7:36 | 8:05 | -6.1% | 80th | 6:29 |
| Run 7 | 7:45 | 8:17 | -6.5% | 79th | 6:36 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:17 | +3.6% | 94th | 4:50 |
| Sled Push | strength | 4:20 | 4:50 | -10.4% | 75th | 3:48 |
| Sled Pull | strength | 8:08 | 9:33 | -15.0% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 9:40 | 9:15 | +4.3% | 89th | 6:52 |
| Row | aerobic | 5:47 | 5:56 | -2.7% | 80th | 5:22 |
| Farmers Carry | strength | 4:14 | 3:35 | +17.8% | 97th | 2:45 |
| Sandbag Lunges | strength | 8:52 | 8:11 | +8.2% | 92th | 6:15 |
| Wall Balls | strength | 9:33 | 11:32 | -17.2% | 71th | 8:27 |
| Total Running | running | 48:03 | 52:16 | -8.1% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength