Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +46.9%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:41 | -1.2% | 86th | 3:56 |
| Run 2 | 6:59 | 6:48 | +2.6% | 90th | 5:38 |
| Run 3 | 7:59 | 7:36 | +4.9% | 91th | 6:10 |
| Run 4 | 8:24 | 7:47 | +7.8% | 93th | 6:17 |
| Run 5 | 8:02 | 8:28 | -5.2% | 81th | 6:41 |
| Run 6 | 8:51 | 8:05 | +9.3% | 93th | 6:29 |
| Run 7 | 8:13 | 8:17 | -0.9% | 85th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:17 | -7.8% | 57th | 4:50 |
| Sled Push | strength | 4:22 | 4:50 | -9.8% | 76th | 3:48 |
| Sled Pull | strength | 8:49 | 9:34 | -7.9% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 9:53 | 9:16 | +6.6% | 91th | 6:52 |
| Row | aerobic | 5:31 | 5:56 | -7.2% | 65th | 5:22 |
| Farmers Carry | strength | 3:32 | 3:35 | -1.7% | 85th | 2:45 |
| Sandbag Lunges | strength | 10:08 | 8:12 | +23.5% | 97th | 6:15 |
| Wall Balls | strength | 8:11 | 11:32 | -29.1% | 53th | 8:27 |
| Total Running | running | 53:06 | 52:18 | +1.5% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength