Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +37.7%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:41 | +0.1% | 87th | 3:56 |
| Run 2 | 9:01 | 6:48 | +32.3% | 100th | 5:38 |
| Run 3 | 7:14 | 7:37 | -5.1% | 81th | 6:10 |
| Run 4 | 6:43 | 7:48 | -13.9% | 68th | 6:17 |
| Run 5 | 8:24 | 8:28 | -1.0% | 85th | 6:41 |
| Run 6 | 8:10 | 8:06 | +0.7% | 87th | 6:29 |
| Run 7 | 12:37 | 8:17 | +52.0% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:17 | -11.3% | 38th | 4:50 |
| Sled Push | strength | 3:45 | 4:50 | -22.6% | 53th | 3:48 |
| Sled Pull | strength | 6:58 | 9:35 | -27.3% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 8:34 | 9:17 | -7.7% | 80th | 6:52 |
| Row | aerobic | 5:38 | 5:56 | -5.3% | 72th | 5:22 |
| Farmers Carry | strength | 4:29 | 3:36 | +24.5% | 99th | 2:45 |
| Sandbag Lunges | strength | 9:08 | 8:12 | +11.2% | 94th | 6:15 |
| Wall Balls | strength | 9:36 | 11:33 | -17.0% | 71th | 8:27 |
| Total Running | running | 56:51 | 52:21 | +8.6% | 94th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength