Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: -0.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 8:06 | -18.8% | 72th | 6:05 |
| Run 2 | 6:11 | 6:46 | -8.8% | 94th | 5:02 |
| Run 3 | 7:47 | 7:17 | +6.7% | 100th | 5:24 |
| Run 4 | 8:51 | 7:24 | +19.6% | 100th | 5:27 |
| Run 5 | 8:17 | 7:40 | +7.9% | 100th | 5:35 |
| Run 6 | 8:55 | 7:35 | +17.5% | 100th | 5:30 |
| Run 7 | 8:06 | 7:31 | +7.6% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:41 | -11.9% | 62th | 4:05 |
| Sled Push | strength | 2:16 | 2:28 | -8.7% | 94th | 1:45 |
| Sled Pull | strength | 4:19 | 5:21 | -19.4% | 83th | 3:39 |
| Burpee Broad Jump | aerobic | 2:14 | 4:49 | -53.7% | 11th | 3:05 |
| Row | aerobic | 4:39 | 5:22 | -13.5% | 67th | 4:31 |
| Farmers Carry | strength | 1:41 | 2:21 | -28.5% | 54th | 1:40 |
| Sandbag Lunges | strength | 4:26 | 5:03 | -12.3% | 92th | 3:24 |
| Wall Balls | strength | 7:02 | 7:06 | -1.0% | 97th | 4:52 |
| Total Running | running | 54:42 | 51:57 | +5.3% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength