Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
717
Total Time
1:38:01
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:40 | +10.8% | 79th | 6:38 |
| Run 2 | 5:34 | 5:30 | +1.1% | 57th | 5:28 |
| Run 3 | 5:37 | 5:47 | -2.9% | 48th | 5:45 |
| Run 4 | 5:54 | 5:50 | +1.0% | 57th | 5:48 |
| Run 5 | 8:55 | 6:02 | +47.7% | 100th | 5:59 |
| Run 6 | 5:48 | 5:53 | -1.4% | 53th | 5:50 |
| Run 7 | 5:50 | 5:51 | -0.3% | 57th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:18 | -4.4% | 34th | 5:17 |
| Sled Push | strength | 2:33 | 2:36 | -2.2% | 53th | 2:35 |
| Sled Pull | strength | 7:15 | 6:19 | +14.5% | 76th | 6:16 |
| Burpee Broad Jump | aerobic | 6:23 | 6:52 | -7.2% | 48th | 6:48 |
| Row | aerobic | 5:21 | 5:29 | -2.7% | 43th | 5:28 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.0% | 47th | 2:10 |
| Sandbag Lunges | strength | 4:14 | 5:14 | -19.1% | 25th | 5:11 |
| Wall Balls | strength | 6:29 | 7:30 | -13.7% | 40th | 7:25 |
| Total Running | running | 45:02 | 41:51 | +7.6% | 71th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength