Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1629
Total Time
2:13:47
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.2%
Race avg drop: +37.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:41 | -25.1% | 27th | 3:56 |
| Run 2 | 6:24 | 6:48 | -6.0% | 79th | 5:38 |
| Run 3 | 7:57 | 7:36 | +4.4% | 90th | 6:10 |
| Run 4 | 7:05 | 7:47 | -9.1% | 75th | 6:17 |
| Run 5 | 6:58 | 8:28 | -17.8% | 63th | 6:41 |
| Run 6 | 11:04 | 8:06 | +36.6% | 100th | 6:29 |
| Run 7 | 7:18 | 8:17 | -12.0% | 71th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:17 | -13.4% | 27th | 4:50 |
| Sled Push | strength | 5:49 | 4:50 | +20.1% | 97th | 3:48 |
| Sled Pull | strength | 11:57 | 9:34 | +24.8% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 6:52 | 9:16 | -26.0% | 54th | 6:52 |
| Row | aerobic | 4:46 | 5:56 | -19.8% | 10th | 5:22 |
| Farmers Carry | strength | 3:32 | 3:35 | -1.8% | 85th | 2:45 |
| Sandbag Lunges | strength | 9:28 | 8:12 | +15.4% | 95th | 6:15 |
| Wall Balls | strength | 11:43 | 11:33 | +1.4% | 87th | 8:27 |
| Total Running | running | 50:17 | 52:19 | -3.9% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength