Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.3%
Race avg drop: +37.7%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:41 | -0.3% | 87th | 3:56 |
| Run 2 | 6:39 | 6:49 | -2.5% | 84th | 5:38 |
| Run 3 | 7:04 | 7:37 | -7.4% | 79th | 6:10 |
| Run 4 | 7:14 | 7:48 | -7.4% | 78th | 6:17 |
| Run 5 | 9:06 | 8:29 | +7.2% | 92th | 6:41 |
| Run 6 | 8:58 | 8:07 | +10.5% | 94th | 6:29 |
| Run 7 | 9:05 | 8:18 | +9.3% | 94th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:17 | -8.5% | 54th | 4:50 |
| Sled Push | strength | 4:02 | 4:51 | -16.9% | 65th | 3:48 |
| Sled Pull | strength | 8:25 | 9:35 | -12.3% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 10:39 | 9:17 | +14.5% | 95th | 6:52 |
| Row | aerobic | 5:30 | 5:57 | -7.6% | 64th | 5:22 |
| Farmers Carry | strength | 2:46 | 3:36 | -23.3% | 56th | 2:45 |
| Sandbag Lunges | strength | 8:26 | 8:13 | +2.5% | 89th | 6:15 |
| Wall Balls | strength | 13:34 | 11:34 | +17.2% | 95th | 8:27 |
| Total Running | running | 52:47 | 52:25 | +0.7% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength