Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +43.6%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:41 | -1.4% | 86th | 3:56 |
| Run 2 | 6:21 | 6:49 | -6.9% | 78th | 5:38 |
| Run 3 | 8:00 | 7:37 | +4.9% | 91th | 6:10 |
| Run 4 | 7:17 | 7:48 | -6.8% | 80th | 6:17 |
| Run 5 | 8:06 | 8:29 | -4.6% | 82th | 6:41 |
| Run 6 | 7:54 | 8:07 | -2.7% | 84th | 6:29 |
| Run 7 | 7:52 | 8:18 | -5.3% | 81th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:18 | -8.2% | 55th | 4:50 |
| Sled Push | strength | 6:32 | 4:51 | +34.6% | 100th | 3:48 |
| Sled Pull | strength | 11:06 | 9:36 | +15.6% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 10:11 | 9:17 | +9.5% | 93th | 6:52 |
| Row | aerobic | 5:29 | 5:57 | -7.9% | 63th | 5:22 |
| Farmers Carry | strength | 2:48 | 3:36 | -22.4% | 58th | 2:45 |
| Sandbag Lunges | strength | 8:00 | 8:13 | -2.7% | 84th | 6:15 |
| Wall Balls | strength | 8:14 | 11:34 | -28.9% | 53th | 8:27 |
| Total Running | running | 50:08 | 52:25 | -4.4% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength