Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.7%
Race avg drop: +37.7%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:42 | -10.5% | 69th | 3:56 |
| Run 2 | 5:57 | 6:50 | -13.0% | 66th | 5:38 |
| Run 3 | 6:47 | 7:38 | -11.3% | 72th | 6:10 |
| Run 4 | 8:47 | 7:49 | +12.2% | 95th | 6:17 |
| Run 5 | 8:47 | 8:30 | +3.1% | 89th | 6:41 |
| Run 6 | 8:20 | 8:08 | +2.4% | 89th | 6:29 |
| Run 7 | 8:49 | 8:19 | +5.8% | 92th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:18 | -10.2% | 45th | 4:50 |
| Sled Push | strength | 4:55 | 4:51 | +1.0% | 88th | 3:48 |
| Sled Pull | strength | 8:39 | 9:37 | -10.2% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 9:44 | 9:19 | +4.3% | 89th | 6:52 |
| Row | aerobic | 6:29 | 5:57 | +8.8% | 98th | 5:22 |
| Farmers Carry | strength | 2:35 | 3:37 | -28.6% | 45th | 2:45 |
| Sandbag Lunges | strength | 10:01 | 8:15 | +21.4% | 97th | 6:15 |
| Wall Balls | strength | 10:59 | 11:37 | -5.5% | 83th | 8:27 |
| Total Running | running | 51:40 | 52:33 | -1.7% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength