Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.1%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:40 | +0.1% | 54th | 6:38 |
| Run 2 | 5:36 | 5:30 | +1.6% | 59th | 5:28 |
| Run 3 | 9:59 | 5:47 | +72.5% | 100th | 5:45 |
| Run 4 | 6:01 | 5:50 | +3.0% | 62th | 5:48 |
| Run 5 | 6:17 | 6:02 | +4.1% | 65th | 5:59 |
| Run 6 | 5:44 | 5:53 | -2.6% | 51th | 5:50 |
| Run 7 | 5:49 | 5:51 | -0.6% | 56th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:18 | +4.1% | 73th | 5:17 |
| Sled Push | strength | 2:26 | 2:36 | -6.7% | 43th | 2:35 |
| Sled Pull | strength | 5:58 | 6:19 | -5.8% | 47th | 6:16 |
| Burpee Broad Jump | aerobic | 7:11 | 6:53 | +4.4% | 64th | 6:48 |
| Row | aerobic | 5:33 | 5:30 | +0.9% | 61th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.0% | 55th | 2:10 |
| Sandbag Lunges | strength | 4:38 | 5:14 | -11.6% | 40th | 5:11 |
| Wall Balls | strength | 5:59 | 7:31 | -20.4% | 28th | 7:25 |
| Total Running | running | 46:07 | 41:52 | +10.1% | 76th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength