Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1641
Total Time
2:14:35
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.4%
Race avg drop: +37.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:42 | +6.7% | 95th | 3:56 |
| Run 2 | 7:46 | 6:50 | +13.5% | 96th | 5:38 |
| Run 3 | 9:10 | 7:39 | +19.7% | 98th | 6:10 |
| Run 4 | 9:41 | 7:50 | +23.5% | 99th | 6:17 |
| Run 5 | 10:33 | 8:31 | +23.7% | 99th | 6:41 |
| Run 6 | 9:16 | 8:09 | +13.7% | 96th | 6:29 |
| Run 7 | 9:59 | 8:20 | +19.7% | 98th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Total Running - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:18 | -11.8% | 36th | 4:50 |
| Sled Push | strength | 3:40 | 4:52 | -24.8% | 49th | 3:48 |
| Sled Pull | strength | 8:17 | 9:38 | -14.1% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 7:34 | 9:20 | -19.1% | 67th | 6:52 |
| Row | aerobic | 5:29 | 5:57 | -8.0% | 63th | 5:22 |
| Farmers Carry | strength | 2:42 | 3:37 | -25.5% | 52th | 2:45 |
| Sandbag Lunges | strength | 5:40 | 8:15 | -31.4% | 41th | 6:15 |
| Wall Balls | strength | 9:01 | 11:38 | -22.6% | 64th | 8:27 |
| Total Running | running | 61:27 | 52:38 | +16.7% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength