Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +37.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:53 | -19.0% | 10th | 3:56 |
| Run 2 | 4:38 | 5:32 | -16.5% | 16th | 5:38 |
| Run 3 | 4:47 | 6:03 | -21.1% | 11th | 6:10 |
| Run 4 | 5:03 | 6:10 | -18.2% | 17th | 6:17 |
| Run 5 | 5:29 | 6:33 | -16.4% | 23th | 6:41 |
| Run 6 | 5:40 | 6:22 | -11.0% | 30th | 6:29 |
| Run 7 | 5:58 | 6:29 | -8.0% | 37th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.2% | 50th | 4:50 |
| Sled Push | strength | 5:08 | 3:44 | +37.3% | 92th | 3:48 |
| Sled Pull | strength | 8:13 | 7:04 | +16.1% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 4:31 | 6:41 | -32.5% | 12th | 6:52 |
| Row | aerobic | 5:45 | 5:19 | +8.0% | 79th | 5:22 |
| Farmers Carry | strength | 2:33 | 2:42 | -5.6% | 44th | 2:45 |
| Sandbag Lunges | strength | 6:03 | 6:06 | -0.9% | 51th | 6:15 |
| Wall Balls | strength | 10:59 | 8:12 | +33.7% | 83th | 8:27 |
| Total Running | running | 34:44 | 41:00 | -15.3% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength