Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1643
Total Time
2:14:42
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
-23.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.6%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:43 | -20.2% | 42th | 3:56 |
| Run 2 | 10:02 | 6:50 | +46.5% | 100th | 5:38 |
| Run 3 | 10:33 | 7:39 | +37.6% | 100th | 6:10 |
| Run 4 | 10:24 | 7:50 | +32.5% | 100th | 6:17 |
| Run 5 | 10:43 | 8:32 | +25.5% | 99th | 6:41 |
| Run 6 | 10:29 | 8:09 | +28.5% | 100th | 6:29 |
| Run 7 | 10:26 | 8:21 | +24.9% | 99th | 6:36 |
Training Recommendations
- → Focus on running endurance - 26.0% below expected on total running time
- → Specific weakness: Sled Push - 52.7% slower than expected
- → Specific weakness: Total Running - 26.0% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 5:18 | -21.2% | 4th | 4:50 |
| Sled Push | strength | 7:27 | 4:52 | +52.7% | 100th | 3:48 |
| Sled Pull | strength | 10:29 | 9:39 | +8.5% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 7:00 | 9:21 | -25.2% | 57th | 6:52 |
| Row | aerobic | 4:33 | 5:57 | -23.7% | 4th | 5:22 |
| Farmers Carry | strength | 2:23 | 3:37 | -34.3% | 34th | 2:45 |
| Sandbag Lunges | strength | 4:52 | 8:16 | -41.2% | 21th | 6:15 |
| Wall Balls | strength | 6:56 | 11:39 | -40.5% | 33th | 8:27 |
| Total Running | running | 66:23 | 52:41 | +26.0% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength