Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +36.7%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:43 | -18.5% | 47th | 3:56 |
| Run 2 | 5:50 | 6:51 | -14.9% | 62th | 5:38 |
| Run 3 | 6:59 | 7:40 | -9.0% | 77th | 6:10 |
| Run 4 | 6:55 | 7:51 | -12.0% | 71th | 6:17 |
| Run 5 | 6:20 | 8:33 | -25.9% | 48th | 6:41 |
| Run 6 | 6:37 | 8:10 | -19.0% | 60th | 6:29 |
| Run 7 | 6:37 | 8:21 | -20.9% | 57th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.9% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:18 | +1.9% | 92th | 4:50 |
| Sled Push | strength | 5:52 | 4:53 | +20.1% | 98th | 3:48 |
| Sled Pull | strength | 10:16 | 9:40 | +6.1% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 9:23 | 9:22 | +0.1% | 87th | 6:52 |
| Row | aerobic | 6:01 | 5:58 | +0.8% | 89th | 5:22 |
| Farmers Carry | strength | 4:09 | 3:37 | +14.2% | 95th | 2:45 |
| Sandbag Lunges | strength | 9:06 | 8:17 | +9.8% | 94th | 6:15 |
| Wall Balls | strength | 19:16 | 11:40 | +64.9% | 100th | 8:27 |
| Total Running | running | 43:09 | 52:45 | -18.2% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength