Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1647
Total Time
2:14:55
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +45.0%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:43 | +0.5% | 89th | 3:56 |
| Run 2 | 6:26 | 6:51 | -6.2% | 80th | 5:38 |
| Run 3 | 7:24 | 7:40 | -3.6% | 84th | 6:10 |
| Run 4 | 7:05 | 7:51 | -9.9% | 75th | 6:17 |
| Run 5 | 7:41 | 8:33 | -10.2% | 76th | 6:41 |
| Run 6 | 8:01 | 8:10 | -1.9% | 86th | 6:29 |
| Run 7 | 8:12 | 8:21 | -2.0% | 85th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:18 | -9.1% | 52th | 4:50 |
| Sled Push | strength | 4:12 | 4:53 | -14.1% | 70th | 3:48 |
| Sled Pull | strength | 6:45 | 9:40 | -30.2% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 9:58 | 9:22 | +6.3% | 91th | 6:52 |
| Row | aerobic | 5:25 | 5:58 | -9.3% | 58th | 5:22 |
| Farmers Carry | strength | 2:34 | 3:38 | -29.4% | 44th | 2:45 |
| Sandbag Lunges | strength | 9:24 | 8:17 | +13.4% | 95th | 6:15 |
| Wall Balls | strength | 13:28 | 11:41 | +15.2% | 94th | 8:27 |
| Total Running | running | 49:34 | 52:46 | -6.1% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength