Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
719
Total Time
1:38:03
Overall Percentile
57.5
Lower is faster
Athlete
Diem Vo
United States

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +1.9%
Race avg drop: -3.1%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:40 -3.9% 45th 6:38
Run 2 5:40 5:30 +2.8% 61th 5:28
Run 3 6:09 5:47 +6.2% 70th 5:45
Run 4 5:52 5:50 +0.4% 56th 5:48
Run 5 6:14 6:02 +3.2% 63th 5:59
Run 6 6:06 5:53 +3.6% 65th 5:50
Run 7 6:13 5:51 +6.2% 69th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:18 -2.2% 47th 5:17
Sled Push strength 2:27 2:36 -6.1% 45th 2:35
Sled Pull strength 6:00 6:19 -5.3% 47th 6:16
Burpee Broad Jump aerobic 6:15 6:53 -9.2% 45th 6:48
Row aerobic 5:22 5:30 -2.4% 44th 5:28
Farmers Carry strength 2:00 2:11 -8.6% 33th 2:10
Sandbag Lunges strength 5:21 5:14 +2.1% 61th 5:11
Wall Balls strength 6:14 7:31 -17.1% 35th 7:25
Total Running running 42:39 41:52 +1.9% 59th 41:36

How to Read This Analysis