Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +27.4%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:43 | +8.3% | 96th | 3:56 |
| Run 2 | 8:12 | 6:51 | +19.5% | 99th | 5:38 |
| Run 3 | 8:22 | 7:40 | +9.0% | 94th | 6:10 |
| Run 4 | 8:56 | 7:51 | +13.6% | 96th | 6:17 |
| Run 5 | 8:51 | 8:33 | +3.5% | 89th | 6:41 |
| Run 6 | 8:38 | 8:10 | +5.6% | 92th | 6:29 |
| Run 7 | 8:20 | 8:21 | -0.4% | 87th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:18 | -4.7% | 74th | 4:50 |
| Sled Push | strength | 5:01 | 4:53 | +2.6% | 90th | 3:48 |
| Sled Pull | strength | 13:03 | 9:40 | +34.8% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 9:14 | 9:22 | -1.6% | 86th | 6:52 |
| Row | aerobic | 5:27 | 5:58 | -8.7% | 61th | 5:22 |
| Farmers Carry | strength | 4:21 | 3:38 | +19.7% | 97th | 2:45 |
| Sandbag Lunges | strength | 8:30 | 8:17 | +2.5% | 90th | 6:15 |
| Wall Balls | strength | 7:23 | 11:41 | -36.8% | 40th | 8:27 |
| Total Running | running | 56:26 | 52:47 | +6.9% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength