Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +35.9%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:43 | -18.2% | 49th | 3:56 |
| Run 2 | 6:04 | 6:51 | -11.6% | 70th | 5:38 |
| Run 3 | 7:06 | 7:40 | -7.6% | 79th | 6:10 |
| Run 4 | 7:41 | 7:51 | -2.3% | 85th | 6:17 |
| Run 5 | 7:23 | 8:33 | -13.7% | 71th | 6:41 |
| Run 6 | 7:00 | 8:10 | -14.4% | 69th | 6:29 |
| Run 7 | 6:30 | 8:22 | -22.3% | 53th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:18 | -10.7% | 43th | 4:50 |
| Sled Push | strength | 5:18 | 4:53 | +8.4% | 94th | 3:48 |
| Sled Pull | strength | 9:16 | 9:41 | -4.3% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 12:50 | 9:23 | +36.7% | 100th | 6:52 |
| Row | aerobic | 5:57 | 5:58 | -0.4% | 87th | 5:22 |
| Farmers Carry | strength | 2:16 | 3:38 | -37.7% | 28th | 2:45 |
| Sandbag Lunges | strength | 9:32 | 8:17 | +14.9% | 96th | 6:15 |
| Wall Balls | strength | 14:51 | 11:41 | +27.0% | 98th | 8:27 |
| Total Running | running | 45:36 | 52:48 | -13.7% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength