Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
164
Total Time
1:19:04
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +33.3%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:07 | +0.0% | 9th | 3:56 |
| Run 2 | 4:16 | 4:21 | -2.2% | 7th | 5:38 |
| Run 3 | 4:45 | 4:36 | +3.0% | 11th | 6:10 |
| Run 4 | 4:29 | 4:39 | -3.6% | 6th | 6:17 |
| Run 5 | 4:49 | 4:45 | +1.2% | 8th | 6:41 |
| Run 6 | 4:54 | 4:44 | +3.4% | 11th | 6:29 |
| Run 7 | 4:58 | 4:47 | +3.7% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.7% | 18th | 4:50 |
| Sled Push | strength | 2:03 | 2:42 | -24.2% | 0th | 3:48 |
| Sled Pull | strength | 5:31 | 4:44 | +16.5% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 4:16 | 4:15 | +0.2% | 9th | 6:52 |
| Row | aerobic | 5:02 | 4:44 | +6.1% | 26th | 5:22 |
| Farmers Carry | strength | 1:38 | 1:51 | -12.2% | 3th | 2:45 |
| Sandbag Lunges | strength | 4:29 | 4:07 | +8.5% | 13th | 6:15 |
| Wall Balls | strength | 7:33 | 5:05 | +48.4% | 43th | 8:27 |
| Total Running | running | 31:19 | 30:22 | +3.1% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength