Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1650
Total Time
2:15:09
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +34.8%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:43 | -11.2% | 68th | 3:56 |
| Run 2 | 7:18 | 6:52 | +6.3% | 93th | 5:38 |
| Run 3 | 9:13 | 7:41 | +19.9% | 98th | 6:10 |
| Run 4 | 9:37 | 7:52 | +22.1% | 99th | 6:17 |
| Run 5 | 8:26 | 8:34 | -1.6% | 86th | 6:41 |
| Run 6 | 7:36 | 8:11 | -7.2% | 80th | 6:29 |
| Run 7 | 7:54 | 8:22 | -5.7% | 81th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:19 | -1.3% | 85th | 4:50 |
| Sled Push | strength | 4:55 | 4:53 | +0.4% | 88th | 3:48 |
| Sled Pull | strength | 10:56 | 9:41 | +12.7% | 95th | 7:15 |
| Burpee Broad Jump | aerobic | 10:42 | 9:24 | +13.8% | 95th | 6:52 |
| Row | aerobic | 6:02 | 5:58 | +1.0% | 90th | 5:22 |
| Farmers Carry | strength | 2:43 | 3:38 | -25.4% | 53th | 2:45 |
| Sandbag Lunges | strength | 8:40 | 8:18 | +4.3% | 91th | 6:15 |
| Wall Balls | strength | 10:45 | 11:42 | -8.2% | 81th | 8:27 |
| Total Running | running | 54:16 | 52:52 | +2.6% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength