Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1651
Total Time
2:15:14
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +32.8%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:44 | -0.7% | 87th | 3:56 |
| Run 2 | 7:47 | 6:52 | +13.2% | 96th | 5:38 |
| Run 3 | 8:42 | 7:41 | +13.1% | 96th | 6:10 |
| Run 4 | 8:00 | 7:52 | +1.5% | 89th | 6:17 |
| Run 5 | 8:18 | 8:34 | -3.2% | 84th | 6:41 |
| Run 6 | 8:19 | 8:11 | +1.5% | 89th | 6:29 |
| Run 7 | 8:16 | 8:23 | -1.4% | 86th | 6:36 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:19 | -1.0% | 86th | 4:50 |
| Sled Push | strength | 5:18 | 4:53 | +8.2% | 94th | 3:48 |
| Sled Pull | strength | 8:18 | 9:42 | -14.5% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 10:33 | 9:24 | +12.1% | 94th | 6:52 |
| Row | aerobic | 5:28 | 5:58 | -8.5% | 62th | 5:22 |
| Farmers Carry | strength | 3:09 | 3:38 | -13.6% | 72th | 2:45 |
| Sandbag Lunges | strength | 6:52 | 8:18 | -17.4% | 69th | 6:15 |
| Wall Balls | strength | 11:47 | 11:43 | +0.5% | 87th | 8:27 |
| Total Running | running | 54:04 | 52:54 | +2.2% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength