Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1653
Total Time
2:15:18
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +35.2%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:44 | -3.6% | 83th | 3:56 |
| Run 2 | 6:28 | 6:52 | -6.0% | 81th | 5:38 |
| Run 3 | 7:31 | 7:41 | -2.3% | 85th | 6:10 |
| Run 4 | 8:28 | 7:52 | +7.4% | 93th | 6:17 |
| Run 5 | 7:42 | 8:34 | -10.2% | 77th | 6:41 |
| Run 6 | 7:08 | 8:11 | -13.0% | 72th | 6:29 |
| Run 7 | 7:47 | 8:23 | -7.2% | 80th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:19 | -6.4% | 66th | 4:50 |
| Sled Push | strength | 3:43 | 4:54 | -24.2% | 52th | 3:48 |
| Sled Pull | strength | 7:57 | 9:42 | -18.1% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 11:32 | 9:24 | +22.5% | 98th | 6:52 |
| Row | aerobic | 5:39 | 5:58 | -5.5% | 73th | 5:22 |
| Farmers Carry | strength | 2:47 | 3:38 | -23.7% | 57th | 2:45 |
| Sandbag Lunges | strength | 11:12 | 8:19 | +34.6% | 100th | 6:15 |
| Wall Balls | strength | 9:18 | 11:43 | -20.7% | 67th | 8:27 |
| Total Running | running | 49:38 | 52:55 | -6.2% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength