Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.4%
Race avg drop: +37.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:44 | -19.4% | 46th | 3:56 |
| Run 2 | 6:15 | 6:52 | -9.1% | 75th | 5:38 |
| Run 3 | 7:25 | 7:41 | -3.7% | 84th | 6:10 |
| Run 4 | 10:56 | 7:53 | +38.7% | 100th | 6:17 |
| Run 5 | 9:48 | 8:34 | +14.2% | 96th | 6:41 |
| Run 6 | 7:58 | 8:11 | -2.8% | 85th | 6:29 |
| Run 7 | 8:29 | 8:23 | +1.1% | 89th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:19 | -8.9% | 54th | 4:50 |
| Sled Push | strength | 5:14 | 4:54 | +6.7% | 93th | 3:48 |
| Sled Pull | strength | 10:19 | 9:42 | +6.2% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 6:02 | 9:25 | -35.9% | 38th | 6:52 |
| Row | aerobic | 5:44 | 5:58 | -4.1% | 77th | 5:22 |
| Farmers Carry | strength | 2:46 | 3:38 | -24.1% | 56th | 2:45 |
| Sandbag Lunges | strength | 8:19 | 8:19 | -0.1% | 88th | 6:15 |
| Wall Balls | strength | 10:25 | 11:44 | -11.2% | 78th | 8:27 |
| Total Running | running | 54:40 | 52:56 | +3.2% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength