Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +39.3%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:44 | -6.2% | 78th | 3:56 |
| Run 2 | 6:52 | 6:53 | -0.3% | 88th | 5:38 |
| Run 3 | 7:27 | 7:42 | -3.4% | 84th | 6:10 |
| Run 4 | 7:13 | 7:53 | -8.6% | 78th | 6:17 |
| Run 5 | 7:23 | 8:35 | -14.1% | 71th | 6:41 |
| Run 6 | 7:36 | 8:12 | -7.4% | 80th | 6:29 |
| Run 7 | 8:10 | 8:24 | -2.8% | 85th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.7% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:19 | -5.5% | 71th | 4:50 |
| Sled Push | strength | 5:13 | 4:54 | +6.2% | 92th | 3:48 |
| Sled Pull | strength | 10:17 | 9:43 | +5.7% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 8:28 | 9:26 | -10.3% | 79th | 6:52 |
| Row | aerobic | 5:32 | 5:58 | -7.5% | 66th | 5:22 |
| Farmers Carry | strength | 5:39 | 3:39 | +54.7% | 100th | 2:45 |
| Sandbag Lunges | strength | 7:49 | 8:20 | -6.2% | 82th | 6:15 |
| Wall Balls | strength | 12:57 | 11:45 | +10.1% | 93th | 8:27 |
| Total Running | running | 49:08 | 53:01 | -7.3% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength