Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
71
Total Time
1:15:48
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:22 | +7.3% | 18th | 6:38 |
| Run 2 | 4:43 | 4:22 | +7.6% | 19th | 5:28 |
| Run 3 | 4:45 | 4:37 | +2.8% | 12th | 5:45 |
| Run 4 | 5:01 | 4:35 | +9.1% | 21th | 5:48 |
| Run 5 | 5:06 | 4:39 | +9.5% | 19th | 5:59 |
| Run 6 | 5:04 | 4:34 | +10.9% | 22th | 5:50 |
| Run 7 | 5:00 | 4:31 | +10.3% | 21th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.0% | 8th | 5:17 |
| Sled Push | strength | 1:57 | 1:55 | +1.5% | 8th | 2:35 |
| Sled Pull | strength | 3:17 | 4:24 | -25.5% | 1th | 6:16 |
| Burpee Broad Jump | aerobic | 5:23 | 4:19 | +24.4% | 24th | 6:48 |
| Row | aerobic | 4:41 | 4:53 | -4.2% | 1th | 5:28 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.4% | 1th | 2:10 |
| Sandbag Lunges | strength | 3:31 | 3:29 | +0.7% | 6th | 5:11 |
| Wall Balls | strength | 4:11 | 4:34 | -8.4% | 1th | 7:25 |
| Total Running | running | 35:25 | 33:09 | +6.8% | 17th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength