Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +35.0%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:45 | +0.3% | 89th | 3:56 |
| Run 2 | 6:37 | 6:54 | -4.2% | 84th | 5:38 |
| Run 3 | 7:21 | 7:43 | -4.9% | 83th | 6:10 |
| Run 4 | 7:33 | 7:55 | -4.6% | 83th | 6:17 |
| Run 5 | 8:07 | 8:37 | -5.8% | 82th | 6:41 |
| Run 6 | 7:57 | 8:13 | -3.4% | 85th | 6:29 |
| Run 7 | 7:25 | 8:25 | -12.0% | 73th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:19 | +1.6% | 92th | 4:50 |
| Sled Push | strength | 3:10 | 4:55 | -35.7% | 24th | 3:48 |
| Sled Pull | strength | 9:20 | 9:45 | -4.4% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 10:02 | 9:28 | +6.0% | 92th | 6:52 |
| Row | aerobic | 5:47 | 5:59 | -3.5% | 80th | 5:22 |
| Farmers Carry | strength | 3:20 | 3:39 | -9.0% | 79th | 2:45 |
| Sandbag Lunges | strength | 11:37 | 8:21 | +38.9% | 100th | 6:15 |
| Wall Balls | strength | 12:03 | 11:48 | +2.1% | 89th | 8:27 |
| Total Running | running | 49:46 | 53:10 | -6.4% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength