Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:45 | -10.6% | 71th | 3:56 |
| Run 2 | 7:41 | 6:54 | +11.3% | 96th | 5:38 |
| Run 3 | 10:23 | 7:43 | +34.3% | 100th | 6:10 |
| Run 4 | 12:47 | 7:55 | +61.4% | 100th | 6:17 |
| Run 5 | 12:33 | 8:37 | +45.6% | 100th | 6:41 |
| Run 6 | 6:40 | 8:14 | -19.0% | 61th | 6:29 |
| Run 7 | 7:30 | 8:25 | -11.0% | 75th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Total Running - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:19 | -10.0% | 49th | 4:50 |
| Sled Push | strength | 3:30 | 4:55 | -29.0% | 40th | 3:48 |
| Sled Pull | strength | 6:18 | 9:46 | -35.5% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 12:04 | 9:28 | +27.4% | 99th | 6:52 |
| Row | aerobic | 6:02 | 5:59 | +0.7% | 90th | 5:22 |
| Farmers Carry | strength | 2:39 | 3:39 | -27.7% | 49th | 2:45 |
| Sandbag Lunges | strength | 6:23 | 8:21 | -23.7% | 60th | 6:15 |
| Wall Balls | strength | 8:34 | 11:48 | -27.4% | 58th | 8:27 |
| Total Running | running | 61:49 | 53:11 | +16.2% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength