Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 108.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +145.9%
Race avg drop: +37.7%
Trend per run: +16.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:45 | -10.3% | 71th | 3:56 |
| Run 2 | 5:50 | 6:54 | -15.5% | 62th | 5:38 |
| Run 3 | 6:13 | 7:43 | -19.6% | 58th | 6:10 |
| Run 4 | 7:03 | 7:55 | -11.0% | 74th | 6:17 |
| Run 5 | 8:35 | 8:37 | -0.5% | 87th | 6:41 |
| Run 6 | 15:52 | 8:14 | +92.6% | 100th | 6:29 |
| Run 7 | 8:58 | 8:25 | +6.4% | 93th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Row - 16.8% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:19 | +2.5% | 94th | 4:50 |
| Sled Push | strength | 5:16 | 4:55 | +6.9% | 93th | 3:48 |
| Sled Pull | strength | 8:33 | 9:46 | -12.5% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 6:56 | 9:28 | -26.8% | 56th | 6:52 |
| Row | aerobic | 7:00 | 5:59 | +16.8% | 100th | 5:22 |
| Farmers Carry | strength | 3:18 | 3:39 | -10.0% | 77th | 2:45 |
| Sandbag Lunges | strength | 6:56 | 8:22 | -17.1% | 70th | 6:15 |
| Wall Balls | strength | 6:40 | 11:48 | -43.5% | 29th | 8:27 |
| Total Running | running | 56:47 | 53:11 | +6.7% | 94th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength