Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bong Peng
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+23.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +37.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:45 | -19.0% | 47th | 3:56 |
| Run 2 | 5:46 | 6:54 | -16.5% | 60th | 5:38 |
| Run 3 | 6:19 | 7:44 | -18.3% | 61th | 6:10 |
| Run 4 | 7:16 | 7:55 | -8.3% | 79th | 6:17 |
| Run 5 | 7:30 | 8:37 | -13.1% | 74th | 6:41 |
| Run 6 | 7:00 | 8:14 | -15.0% | 69th | 6:29 |
| Run 7 | 7:33 | 8:26 | -10.5% | 76th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 23.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 73.6% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:20 | -7.2% | 63th | 4:50 |
| Sled Push | strength | 4:47 | 4:55 | -3.0% | 85th | 3:48 |
| Sled Pull | strength | 10:54 | 9:46 | +11.5% | 95th | 7:15 |
| Burpee Broad Jump | aerobic | 16:27 | 9:28 | +73.6% | 100th | 6:52 |
| Row | aerobic | 6:11 | 5:59 | +3.2% | 94th | 5:22 |
| Farmers Carry | strength | 3:52 | 3:40 | +5.4% | 92th | 2:45 |
| Sandbag Lunges | strength | 8:34 | 8:22 | +2.3% | 90th | 6:15 |
| Wall Balls | strength | 11:44 | 11:48 | -0.7% | 87th | 8:27 |
| Total Running | running | 45:15 | 53:12 | -15.0% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength