Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.4%
Race avg drop: +37.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:45 | +0.2% | 89th | 3:56 |
| Run 2 | 6:35 | 6:54 | -4.8% | 83th | 5:38 |
| Run 3 | 7:19 | 7:44 | -5.5% | 82th | 6:10 |
| Run 4 | 7:22 | 7:55 | -7.1% | 81th | 6:17 |
| Run 5 | 8:37 | 8:37 | -0.2% | 88th | 6:41 |
| Run 6 | 7:55 | 8:14 | -4.0% | 84th | 6:29 |
| Run 7 | 10:24 | 8:26 | +23.2% | 99th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Row - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:20 | +3.1% | 94th | 4:50 |
| Sled Push | strength | 6:09 | 4:56 | +24.7% | 99th | 3:48 |
| Sled Pull | strength | 8:25 | 9:46 | -14.0% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 7:04 | 9:29 | -25.5% | 59th | 6:52 |
| Row | aerobic | 7:25 | 5:59 | +23.7% | 100th | 5:22 |
| Farmers Carry | strength | 2:50 | 3:40 | -22.8% | 59th | 2:45 |
| Sandbag Lunges | strength | 7:37 | 8:22 | -9.1% | 79th | 6:15 |
| Wall Balls | strength | 14:55 | 11:49 | +26.1% | 98th | 8:27 |
| Total Running | running | 52:58 | 53:15 | -0.5% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength