Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 65.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +103.2%
Race avg drop: +37.7%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:46 | -19.6% | 47th | 3:56 |
| Run 2 | 6:10 | 6:55 | -11.0% | 73th | 5:38 |
| Run 3 | 7:29 | 7:45 | -3.5% | 85th | 6:10 |
| Run 4 | 7:58 | 7:56 | +0.3% | 89th | 6:17 |
| Run 5 | 8:23 | 8:39 | -3.1% | 85th | 6:41 |
| Run 6 | 9:54 | 8:15 | +19.8% | 99th | 6:29 |
| Run 7 | 10:25 | 8:27 | +23.1% | 99th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 89.7% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:20 | +8.3% | 99th | 4:50 |
| Sled Push | strength | 9:23 | 4:56 | +89.7% | 100th | 3:48 |
| Sled Pull | strength | 10:02 | 9:48 | +2.3% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 7:24 | 9:30 | -22.2% | 65th | 6:52 |
| Row | aerobic | 6:59 | 6:00 | +16.3% | 100th | 5:22 |
| Farmers Carry | strength | 3:45 | 3:40 | +1.9% | 90th | 2:45 |
| Sandbag Lunges | strength | 6:17 | 8:24 | -25.2% | 57th | 6:15 |
| Wall Balls | strength | 7:52 | 11:51 | -33.7% | 48th | 8:27 |
| Total Running | running | 54:09 | 53:22 | +1.5% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength