Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 90.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +128.0%
Race avg drop: +37.7%
Trend per run: +16.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:46 | -20.6% | 43th | 3:56 |
| Run 2 | 5:27 | 6:55 | -21.3% | 47th | 5:38 |
| Run 3 | 6:11 | 7:45 | -20.3% | 57th | 6:10 |
| Run 4 | 6:25 | 7:56 | -19.3% | 60th | 6:17 |
| Run 5 | 8:02 | 8:39 | -7.2% | 81th | 6:41 |
| Run 6 | 9:10 | 8:15 | +10.9% | 95th | 6:29 |
| Run 7 | 11:53 | 8:27 | +40.4% | 100th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:20 | -3.3% | 81th | 4:50 |
| Sled Push | strength | 5:40 | 4:56 | +14.6% | 97th | 3:48 |
| Sled Pull | strength | 8:04 | 9:48 | -17.8% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 9:17 | 9:31 | -2.5% | 86th | 6:52 |
| Row | aerobic | 6:31 | 6:00 | +8.6% | 99th | 5:22 |
| Farmers Carry | strength | 3:47 | 3:40 | +2.8% | 90th | 2:45 |
| Sandbag Lunges | strength | 7:55 | 8:24 | -5.8% | 83th | 6:15 |
| Wall Balls | strength | 12:24 | 11:51 | +4.5% | 91th | 8:27 |
| Total Running | running | 50:55 | 53:23 | -4.6% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength