Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
166
Total Time
1:19:13
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +37.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:08 | +10.5% | 23th | 3:56 |
| Run 2 | 4:38 | 4:22 | +6.1% | 16th | 5:38 |
| Run 3 | 4:54 | 4:37 | +6.1% | 14th | 6:10 |
| Run 4 | 4:41 | 4:39 | +0.5% | 9th | 6:17 |
| Run 5 | 4:53 | 4:46 | +2.4% | 9th | 6:41 |
| Run 6 | 4:58 | 4:44 | +4.6% | 12th | 6:29 |
| Run 7 | 4:38 | 4:47 | -3.5% | 6th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.7% | 29th | 4:50 |
| Sled Push | strength | 2:58 | 2:42 | +9.5% | 17th | 3:48 |
| Sled Pull | strength | 4:50 | 4:44 | +1.8% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 4:27 | 4:16 | +4.1% | 12th | 6:52 |
| Row | aerobic | 4:49 | 4:44 | +1.4% | 13th | 5:22 |
| Farmers Carry | strength | 2:13 | 1:51 | +18.9% | 24th | 2:45 |
| Sandbag Lunges | strength | 5:44 | 4:08 | +38.4% | 42th | 6:15 |
| Wall Balls | strength | 4:20 | 5:06 | -15.1% | 2th | 8:27 |
| Total Running | running | 32:10 | 30:26 | +5.7% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength