Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1670
Total Time
2:16:30
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +45.3%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:46 | -12.3% | 67th | 3:56 |
| Run 2 | 5:56 | 6:55 | -14.4% | 66th | 5:38 |
| Run 3 | 6:41 | 7:45 | -13.9% | 69th | 6:10 |
| Run 4 | 6:52 | 7:57 | -13.6% | 70th | 6:17 |
| Run 5 | 6:55 | 8:39 | -20.1% | 63th | 6:41 |
| Run 6 | 7:15 | 8:16 | -12.3% | 74th | 6:29 |
| Run 7 | 7:27 | 8:27 | -12.0% | 74th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:20 | -8.3% | 59th | 4:50 |
| Sled Push | strength | 6:01 | 4:56 | +21.6% | 99th | 3:48 |
| Sled Pull | strength | 10:33 | 9:49 | +7.5% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 12:12 | 9:31 | +28.1% | 99th | 6:52 |
| Row | aerobic | 6:06 | 6:00 | +1.6% | 92th | 5:22 |
| Farmers Carry | strength | 2:21 | 3:41 | -36.2% | 32th | 2:45 |
| Sandbag Lunges | strength | 6:33 | 8:24 | -22.1% | 63th | 6:15 |
| Wall Balls | strength | 15:57 | 11:52 | +34.4% | 100th | 8:27 |
| Total Running | running | 45:17 | 53:24 | -15.2% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength